What to expect


I highly recommend online sessions through Zoom which offer great value and the same benefits as in -person sessions.

Online sessions are a great way for more people to have access to therapy, save time and money from commuting and experience therapy in the comfort of your own home.

I do offer in – person sessions which are available for people living near Bedford, Northampton and Milton Keynes.

Free initial consultation

(20 min)

via Zoom

You will explain to me your problem and I will ask some questions to understand it better so I can appreciate if I can be of any help.

The first session

(55 min)

Our first session will include an in-depth assessment of your goal and we will create a plan for how to achieve it. We will agree on how many sessions you might need. Usually, this is somewhere between 3 and 12. However, a lot depends on the complexity of the issue and your motivation and perseverance.

Subsequent sessions

(55 min)

We will work together along the way, and I am going to tailor my approach to your needs.



Initial Consultation (20 minutes) – Free

The fees will be discussed on our initial meeting and will depend on your desire to meet me in-person or online.

Usually after 3-6 sessions we will make a review of your progress and you will decide if you want to process further.

I offer payments via Stripe, PayPal and Bank transfers.




1. You request a free consultation.

2. We schedule a video call over Zoom, WhatsApp or Facebook Messenger. We talk over your issue and we decide if we are a good fit.

3. We meet  for our First Assessment session. We agree on One goal and a treatment plan.

4. We meet every week with homework in between. We review regularly the progress.

5. When the agreed goals of the therapy have been met, we evaluate and wrap-up.


How we work together – Done -With -You

In this kind of therapy we are going to work together, as a team, which requires an environment of trust, openess and honesty. I will provide guidance and support and the result will depend a lot on your motivation and accountability.


Cancellation Policy

A minimum of 48 hours’ notice is to be given when re-arranging or cancelling an appointment, otherwise, the full cost of the session will be payable.

Data Protection

The client’s right to confidentiality is fundamental. I adhere to the principles of the General Data Protection Regulations.

Code of Conduct

I adhere to the code of conduct set down by the ACCPH of which I am a Senior member.

Sign up with your email address to receive FREE content, links to useful resources, responses to frequently asked questions, news and updates.

Subscribe for my FREE Newsletter