What to expect


I only offer online sessions through Zoom. Online platforms are a great way for more people to have access to therapy, save time and money from commuting and experience therapy in the comfort of their own homes.

Free initial consultation

(20 min)

via Zoom

You will explain to me your problem and I will ask some questions to understand it better so I can appreciate if I can be of any help as for some issues CBT and Hypnotherapy are NOT recommended.

The first session

(75 min)

via Zoom

Our first session will include an in-depth assessment of your goal and we will create a plan for how to achieve it. We will agree on how many sessions you might need. Usually, this is somewhere between 3 and 12. However, a lot depends on the complexity of the issue and your motivation and perseverance.

Subsequent sessions

(55 min)

via Zoom

We will work together along the way, and I am going to tailor my approach to your needs.


Initial Consultation (20 minutes) – Free

First Assessment Session (75 minutes) – £80

Subsequent Sessions (55 minutes) – £70




1. You request a free call

2. I call you to talk over your issue and we decide if we are a good fit

3. We meet on Zoom for our First Assessment session. We agree on one goal and a treatment plan.

4. We meet every week, via Zoom, with homework in between

5. When the agreed goals of the therapy have been met, we evaluate and wrap-up




During the ongoing process of therapy, we will foster a therapeutic alliance to achieve the jointly agreed goals. This means that we will both be active participants in the process – working on the same team for the same goals. This often involves openness and an environment of trust and complete acceptance and non-judgement. I provide a safe environment for clients to work through their issues.


Cancellation Policy

A minimum of 24 hours’ notice is to be given when re-arranging or cancelling an appointment, otherwise, the full cost of the session will be payable.

Data Protection

The client’s right to confidentiality is fundamental. I adhere to the principles of the General Data Protection Regulations.

Code of Ethics

I adhere to the code of ethics set down by the  of which I am a member.

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