is the most common anxiety disorder – 6,65% of the adults suffer at least once in their life. Many people are not looking for help, others are looking for help after many years of suffering.
Check out you can recognise yourself in any of these patterns:
Are you dreadling any social gatherings, even with people you already know?
Are you avoiding meeting people?
Are you extremely creative in finding excuses not to meet people?
Do you realise your world is pretty small?
Are you worried that others might judge you, criticise you or ignore you?
Are you self conscious and worried what others might think about you?
Are you feeling lonely, different and alone?
I am here to tell you that there is a way to change that. You are not alone and it is not your fault.
It is not the way you are and you have the power and the choice to change it.
If you want meet new people and have friend,
If you want to connect and be part of a group,
If you want to feel calm, relaxed and confident around people,
If you want to expand your world
Cognitive Behavioural Therapy (CBT)
The main concept is that our thoughts, feelings and behaviours are interconnected, and interrelated. Sometimes people get trapped in a vicious cycle of negative thoughts and feelings. Here is where CBT comes in, it helps to deal with inner turmoil and start acting more positively.
CBT deals with the current problem rather than focusing on issues from the past. Here and Now is what matters.
CBT is generally short-term therapy, 3 to 12 sessions. However, a lot depends on your commitment and motivation. Of course, more complicated issues will require more sessions.
CBT is action-oriented which means it will require active participation- implementing, repeating and making practical changes.
CBT is user-friendly therapy which means you will be encouraged to learn the basic principles and to apply them between sessions and when the therapy is finished you will leave equipped with skills for life.
CBT is the Gold Standard in the treatment of all forms of anxiety. CBT is more effective than any other type of psychotherapy or medication.
CBT Is used to treat Anxiety, Phobias, Low Self Esteem and Low confidence, Habit reversal, and Performance issues like Fear of public speaking, Fear of driving.
is using hypnosis in therapy which means ONLY for your benefit and with your consent. Not many people know that Hypnotherapy is called also Imagination therapy. Hypnosis itself is just focusing your attention on one idea and expecting the best outcome. It is a powerful tool and I can teach you how to use it and master it.
Hypnosis is also used to help with Anxiety, Pain Management, Habits, Sleeping problems, Insomnia.
Hypnosis is as safe as doing simple meditation or relaxation. When we are using it, it will be exactly like talking to me with your eyes closed.
There are three basic facts about Hypnosis which I want you to understand:
First, I am not going to put you to sleep, Hypnosis is Not a state of being asleep or unconscious. About 90% of the people report being aware of everything that happens. You will be able to move and go out of Hypnosis anytime you want to.
Second, you will remain in control all the time as Hypnosis is Not a state of mind control. You cannot be made to do anything against you will. You will never be asked to do something silly or embarrassing. Everything we do will be done with one aim- to support you to achieve whatever you desire by using the power of your mind.
Third, you don’t need to tell me anything that you don’t want to share. Nevertheless, our sessions are strictly confidential.