Are you avoiding meeting, speaking or eating with other people?

Are you creative in finding excuses Not to meet people?

Do you realise your world is pretty small? Do you have friends?

Are you worried that others might judge you or criticise you?

Are you self conscious and worried what others might think about you?

Are you feeling lonely, different and alone?

The main concept of CBT is that our thoughts, feelings and behaviours are interconnected, interrelated. Sometimes people get trapped in a vicious cycle of negative thoughts and feelings. Here is where CBT comes in, it helps to deal with the inner turmoil and start acting more positively.

 

CBT deals with the current problem rather than focusing on issues from the past. Here and Now is what matters.

 

CBT is generally short-term therapy, 3 to 12 sessions. However, a lot depends on your commitment and motivation. Of

course, more complicated issues will require more sessions.

 

CBT is action-oriented which means it will require active participation- implementing, repeating and making practical changes.

 

CBT is user-friendly therapy which means you will be encouraged to learn the basic principles and to apply them between sessions and when the therapy is finished you will leave equipped with skills for life.

 

CBT is the Gold Standard in the treatment of all forms of anxiety. CBT is generally considered the best treatment. https:// www.nhs.uk/mental-health/conditions/social-anxiety/

 

CBT is used to treat Anxiety, Phobias, Low Self Esteem and Low confidence, Habit reversal, and Performance issues like Fear of public speaking or Fear of driving.